Class Schedule*
Monday: 8 am - Spinning w/ Steph B
9 am - Yoga w/ Felicia
10 am - Zumba w/ Stephanie
11 am - SilverSneakers MSROM
5 pm - Yoga w/ Erin
6 pm - Spinning w/ Steph B
7 pm - Yoga w/ Erin
8 pm - Cardio Core
Tuesday: 10 am - Spinning w/ Joanne
11 am - Zumba Express (30 mins)
5 pm - Yoga w/ Erin
6 pm - Cardio Kickboxing
7 pm - Zumba w/ Michael
8 pm - KettleBells w/ Alex
Wednesday: 9:15 am - Spinning w/ Milena
10 am - Yoga w/ Erin
11 am - Zumba w/ Stephanie
6 pm - Spinning w/ Joanne 7 pm - Yoga w/ Erin
8 pm - Zumba w/ Lauren
Thursday: 9 am - Yoga w/ Felicia
10 am - Spinning w/ Milena
11 am - SilverSneakers MSROM
6 pm - Spinning w/ Joanne
7 pm -Zumba w/ Stephanie
8 pm - Zumba w/ Michael
Friday: 9 am - Cardio Core
10 am - Spinning w/ Joanne
11 am -Zumba w/ Stephanie
2pm- Yoga (Falicia)
6pm - Spinning w/ Steph B
7 pm - Yoga w/ Erin
Saturday: 9 am -Kettlebells w/ Alex
10 am - Cardio Kickboxing
11 am - Yoga w/ Erin
Sunday: 9 am - Spinning w/ Steph B
11:30 am - Kid's Zumba ($5 per child)
12 pm - Zumba w/ Stephanie
If there is a specific class you are interested in, please let Kim know!
Classroom descriptions
CardioCore - From BASIC to (ABS)-VANCED, the focus for this class is abdominal. Strengthen, define and maintain all major muscles of the trunk. Sequenced to be the most effective workout your midsection has ever known!
- Core Conditioning - The "core" actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles stabilize the spine, pelvis and shoulder and provide a solid foundation for movement in the extremities. Core conditioning exercise programs need to target all these muscle groups to be effective. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.
- KettleBells - There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn.
- Kid's Class - We teach youngsters (ages 2-12) various fitness activities, such as jump rope, indoor soccor, tumbling, dodge ball, balance walk, hop-scotch and hula hoop.
*Always consult your physician before implementing a new exercise program.
Feel free to utilize our fitness dvd library until then.
A DVD player and TV are available in the classroom, bring in your own fitness video or workout to one of ours.
